EMDR is a therapy that helps people heal from distressing or traumatic experiences. It works by helping the brain reprocess difficult memories so they feel less overwhelming and no longer interfere with daily life. EMDR does not require you to go into detail about the event, and many people find it effective for trauma, anxiety, and negative self-beliefs.
EMDR is a therapy that helps people heal from distressing or traumatic experiences. It works by helping the brain reprocess difficult memories so they feel less overwhelming and no longer interfere with daily life. EMDR does not require you to go into detail about the event, and many people find it effective for trauma, anxiety, and negative self-beliefs.
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