CBT focuses on the connection between thoughts, feelings, and behaviors. It helps you identify unhelpful thinking patterns and develop healthier ways of responding to challenges. CBT is structured, practical, and goal-focused, making it helpful for anxiety, depression, stress, and everyday life difficulties.
CBT focuses on the connection between thoughts, feelings, and behaviors. It helps you identify unhelpful thinking patterns and develop healthier ways of responding to challenges. CBT is structured, practical, and goal-focused, making it helpful for anxiety, depression, stress, and everyday life difficulties.
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5